Okay, next step.

I contacted a nutritionist who does mediator response testing and Leap protocol diet.  Apparently it works like this, you give a blood sample and you get back a list of foods that are safe for you to eat and a list of foods that may be safe and a list of foods that you should not eat based on how your immune system responds to these foods.  Then the nutritionist designs a diet for you with only safe foods and then you do an add in protocol until you find how you react to most foods and get a diet that is designed specifically for you.  It's going to cost around 750 dollars total and take about 6-8 weeks for the initial part.  I'm sure I'll be working on this for the rest of my life, but I think that this will give me a good starting point.  After 6 months off my trigger foods, I may be able to add them back in.  We'll see.